Luger, Dan, 1975-

Complete conditioning for rugby / Dan Luger, Paul Pook. - Champaign, IL : Human Kinetics, c2004. - x, 253 p. : ill. ; 23 cm.

Fitness demands of rugby -- Principles of rugby training -- Rugby fitness testing -- Warm-up drills -- Flexibility and posture drills -- Strength and power drills -- Speed and agility drills -- Fuel mix drills -- Recovery and nutrition -- Complete rugby training programs.

ISBN: 0736052100 (Soft cover)

LCCN: 2003023734

Subjects--Topical Terms:
Rugby football--Training.

Dewey Class. No.: 796.333