by Luger, Dan,
[ 01. English Non Fiction ] Authors: Pook, Paul. Published by : Human Kinetics, (Champaign, IL :) Physical details: x, 253 p. : ill. ; 23 cm. Subject(s): Rugby football --Training. Year : 2004
Item type :
01. English Non Fiction
| Location | Call Number | Status | Date Due |
|---|---|---|---|
| Westisle Composite High School | 796.333 LUG | Available |
Fitness demands of rugby -- Principles of rugby training -- Rugby fitness testing -- Warm-up drills -- Flexibility and posture drills -- Strength and power drills -- Speed and agility drills -- Fuel mix drills -- Recovery and nutrition -- Complete rugby training programs.